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Found here via here |
I listened to a sermon once that described the difference between happiness and joy. Happiness - the word comes from "hap", as in "happenings" --- and so, happiness comes from what is happening around you - the circumstances that you have no control over. So, if you're pursuing happiness, great. But you don't really have a lot of control over it.
Joy on the other hand --- joy comes from within. Joy comes from a place within yourself where you decide to enjoy the little things that happen today, regardless whether they spontaneously cause happiness or not. Choosing joy has nothing to do with what is going on around you. It can be a completely horrible day, and you can still be a joyous person.
Haven't you met people like that? People who project joy at all times? They can seem annoying at times, principally when you have decided that the day has gone to crap and nothing can be done to help it. And here this person comes, with their joy and hope - ugh. But then again, you always kind of want to be them too.
So, choose joy. Do it. I dare you.