But I woke up Sunday morning and after about a half cup of coffee, I looked outside and wanted to go on a run. It hit me so quickly. It's finally cooling off a bit in Arizona, and by cooling off, I mean the rest of the week it is supposed to be only 100. So I laced up my shoes, and went off for a mile run. It was nice out, beautiful even. 79 degrees, a bit humid for AZ, but it was delightful. Weather-wise. It felt like a herd of elephants on my chest. I haven't run in so long! I've been doing interval cardio with P90X, which is difficult - but this was a consistent mile. Ouch.
But it was worth it. My point is this. I will what I want. This is a great campaign from Under Armour Women. Love me some Misty Copeland. Listen to your body. No workout plan can speak exactly to what you need. If you are enjoying your workout, mentally engaged --- even when it is difficult --- your results will be better. You will be more consistent. It will lead to more personal bests. Do what you want.
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